Core Principles
The core principles provide a strong base as you focus on
enhancing your health, which reflects in how your body feels,
and your wellness, which shapes the quality of your life experience.
7. Healing the body with the mind
Just as the tree trunk extends into branches, the mind extends into the body. Instead of being a slave to our minds, we can learn to master it. Once mastered, the mind becomes a powerful tool we can use to heal ourselves.
8. Mindful communication and self talk
Words have the power to build or break. By being mindful of our vocabulary and practicing empowering self-talk, we can construct a narrative of empowerment and resilience, transforming self-doubt into self-affirmation. Soon, we can speak our world into existence
9. Movement is medicine
Movement is not a mere activity; it’s a prescription for daily vitality. Embrace movement as a daily ritual, for stagnation dims the light of life, while constant motion fuels the fire of well-being. Move it or lose it.
10. Pain doesn't cause suffering
Pain is an inevitable part of the human experience, but suffering is a choice. We can shift our mindset and transform pain into a stepping stone for growth, and reclaim your power over your emotional landscape.
11. Don't settle for fate... Chase your destiny
Minimize distractions and focus on being intentional with your actions. This moves us away from the path of fate, onto the path of purpose and towards your destiny. A life of purpose is a life of direction and fulfillment whereas fate is just a passive acceptance of what comes. Take the reins of your life, and don’t just wait for things to happen—make them happen and shape your own future.
1. Change is the only constant
"The water in your body is just visiting. It was part of a thunderstorm a week ago. It will be the sea soon enough. Most of your cells come and go like morning dew. We are more weather pattern than stone monument” - Jarod Anderson Nothing can remain the same, including yourself and who you think you are. Everything is in a constant state of change. Flowers don't bloom all year and we don't spend our whole journey at the summit of the mountain. Cycles and seasons appear all throughout life - either building up or breaking down. Although everything changes, there is one thing that does not change so easily - the patterns and habits we carry with us. These patterns, physical, mental or emotional, produce chemicals and changes within our bodies that over time, can either build us up or break us down. With the right awareness and consistency, we can go through the process of uninstalling negative habits and downloading useful ones. Besides realizing that we are capable of change, being able to choose the habits we want to embody and making them a part of our lives, is the most potent change we can make towards our evolution.
2. Posture
"Stand tall, not just in body but in spirit. Your posture reflects your inner strength and shapes your journey. To change ones posture, is to change ones view of life and themselves. Align your physical stance with your aspirations, and watch as your confidence and energy follow suit."
3. Breath
"Breathing isn’t just an automatic function; it’s a gateway to your inner tranquility. Harness the power of each breath to center yourself, calm the chaos, and tap into your deepest reservoirs of strength. Learn how the relationship with your breath influences the quality of your experience."
4. Water
"Water is the essence of life, yet so often we neglect its importance. Hydrate, cleanse and rejuvenate your mind and body by making water your greatest ally.”
5. Food
"Food is more than fuel; it’s the building blocks of life. Choose nourishment that honors your body and soul, and watch how it transforms from mere sustenance into a vibrant expression of vitality."
6. The Nervous System
"Your nervous system is a delicate instrument used for your survival, but for long term use. Master the art of calming the fight-or-flight response to reclaim your serenity and power, turning stress into a catalyst for growth rather than a barrier to success."